Lunch
Time Walking Meditation - TangoZen
Every
Wednesday starting January 19, 2009
Time: 13:00-13:45hs
Are you searching for a method to reduce stress but don’t have enough
time or strength after work? Now you can try Walking Meditation -TangoZen during your lunch time. MORE
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Lunch
Time Walking Meditation - TangoZen
Every
Wednesday starting Janaury 19, 2009
Time: 13:00-13:45hs
 Meditation has been proven to help establish and
maintain balance,
calmness, relaxation, clarity, and harmony in mind and body in the
midst of any circumstance. Meditation carries you into a state of deep
relaxation; to a place where your creative thoughts will flow; where
answers to problems appear; where your thoughts are focused and
concentration is enhanced.
For business, for example, not only can meditation help you battle
workplace stress but also it can help you concentrate your mind - on
the important task of making profit. Practicing meditation at work on a
regular basis, say for 15 to 45 minutes per day, will help you engage
mental activities properly, stabilize mind, and sharpen clarity, and
deepen wisdom. In other words, regular meditation equals happier, more
effective, and ultimately more productive employees, ultimately
enhancing quality of work and profit margin.
More information on Walking Meditation - TangoZen, click
here.
Weekly Lunch Time Walking Meditation - TangoZen
Every Wednesday starting January 19, 2009
Time: 13:00-13:45hs
Cost: 10 pesos per class
Location:Parana 122, 2º,
Buenos Aires
Space is limited. Reservation is suggested: 15 4980 0162 (Castellano)
or 15 3160 4237 (English) or email to TangoZen@hotmail.com.
Lunch
Time Walking Meditation - TangoZen
Walk to Meditate, Anytime,
Anywhere!
Every
Wednesday starting January 15, 2009
Time: 13:00-13:45hs
 Meditation is a
practice that leads to a state of self-awareness, also
known as mindfulness. In other words, meditation is about listening to
your inner, silent being or internal voice which reflects your true
nature, which cannot be described in expressive or intellectual words.
Meditation has been proven to help establish and maintain balance,
calmness, relaxation, clarity, and harmony in mind and body in the
midst of any circumstance. Meditation carries you into a state of deep
relaxation; to a place where your creative thoughts will flow; where
answers to problems appear; where your thoughts are focused and
concentration is enhanced.
 Walking Meditation
is a meditation method you can practice while
walking. In other words, you establish and maintain mindfulness while
walking. Some people believe walking meditation is not a serious
meditation practice. However, it has been practiced among Buddhists
since the Buddha himself practiced and taught it to his disciples upon
his own enlightenment. Christianity has also used walking meditation in
the form of a labyrinth.
TangoZen,
which is based on zen principles and basic tango movements, is a system
develop to enhance the benefits of Walking Meditation. In other
words, you establish and maintain mindfulness while walking. Unlike
sitting meditation, which is static and sedate, walking meditation is
meditation in motion. Since Walking Meditation is easier and more
natural than the sitting meditation, many people are naturally drawn to
practicing walking meditation in order to enjoy the benefits of
meditation without physical discomforts.
There are three forms of walking meditation you can practice in TangoZen: Individual Walking
Meditation, Pair Walking Meditation, and Group Walking Meditation.
For Individual Walking Meditation, you walk alone, just as you walk on
the street. As in the sitting meditation, when you walk, you must keep
the spine straight and still, chin tucked in, top of head pointed
towards the ceiling, diaphragm pushed down towards lower abdomen as you
breath deeply, not within the chest but deep into the lungs, relaxing
the whole body at the same time. While walking, you should be mindful
of each movement you make, moment by moment, with total concentration.
Whatever feelings and thoughts arise while walking, just let them pass
with no attachment to anything.
The key idea of Pair Walking Meditation, like Tango dance, is to
walk with your partner in unison. You and your partner can walk
together either side by side or embraced with each other. You guide (or
lead) and your partner responds (or follows) to your movements or vice
versa. Again it is important to remember that you and your partner move
in unison. If you and your partner would like to walk in embrace, there
are a number of ways to embrace each other.
Group Walking
Meditation is a social meditation technique. In other
words you walk in sync with others. The benefit of Group Walking
Meditation is that each participant has an opportunity to experience
mindfulness through the group’s presence, which is stronger than an
individual presence. Eventually the whole group establishes common
ground over the diversity among the group. This type meditation is
suitable for team building events.
Lunch Time Walking Meditation -
TangoZen
Every Wednesday starting January 19, 2009
Time: 13:00-13:45hs
Cost: 10 pesos per class
Location:Parana 122, 2º,
Buenos Aires
Space is limited. Reservation is suggested: 15 4980 0162 (Castellano)
or 15 3160 4237 (English) or email to TangoZen@hotmail.com.
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