Now, you can dance your way to Harmony, Mindfulness, and Well-being.
The Tango Zen Workshop is a transformative experience open to everyone, even if you’ve never danced tango or practiced meditation. Rooted in the rich traditions of Argentine Tango and its deeply emotional music, this workshop blends the calmness of meditation with the passion of tango to create a unique journey of self-discovery and mindfulness.
Since the 2005 release of the book Tango Zen: Walking Dance Meditation, the workshop has reached over 24 countries and been featured at renowned centers like the Omega Institute for Holistic Studies (USA), Kripalu (USA), and Benediktushof – Center for Meditation and Mindfulness (Germany).
Through carefully designed exercises inspired by Tai Chi, Qi Gong, and Chakra, the workshop provides a holistic experience that offers a multitude of benefits:
☯ Stress Reduction: Let go of tension and embrace tranquility.
☯ Improved Emotional Health: Achieve balance and emotional well-being.
☯ Heightened Self-Awareness: Deepen your connection with your inner self.
☯ Sharper Focus: Strengthen your concentration and presence.
☯ Better Physical Health: Enhance your overall vitality and well-being.
At its core, Tango Zen is the art of experiencing tango as a walking dance meditation, where every movement and pause embodies connection, harmony, and presence. This profound journey leads to a simpler, more fulfilling life by creating a harmonious union of body, mind, and spirit—all while keeping the vibrant spirit of tango alive.
Join us on this enchanting journey and discover how Tango Zen can transform your life, one step at a time.
Class description:
March 8-9, 2025
LA PERLA – El Salón,
Gerechtigkeitsgasse 21, 3011 Bern
6-Hour Seminar: Fr. 270-/per person
Single inscriptions welcome
Full Weekend Only
Saturday, 8. March 2025
Class 1: 13:00-14:30
“Body Moves, Mind Flows”
Immerse yourself in Zen meditation practices to attune your breath and posture, embodying mindfulness in every movement. Discover the profound connection between your partner, the music, and yourself, transcending dance steps to reach a Zen-like state of unity.
Class 2: 15:00-16:30
“First Embrace and First Step – Two Bodies, One Heart”
Explore the essence of Tango through the lens of mindfulness. Engage in exercises that heighten body awareness, enabling a deeper, intuitive connection with your partner and the music. Learn to center, balance, and adapt your movements to various rhythms, harmonizing your mind and body.
Sunday, 9. March 2025
Class 3: 14:00-15:30
“The Art of Pause”
Discover the power of stillness within motion. This class explores the significance of pauses in Tango and how energy exercises can enhance your dance experience. Through focused mindfulness and energy-based exercises, find joy and connection in these moments of stillness, adding richness to your Tango journey.
Class 4: 16:00-17:30
“Dancing Tango with Eyes Closed”
Awaken your inner senses in Tango. Explore new perspectives by dancing with your ‘inner eyes,’ uncovering deeper sensory connections. This class incorporates meditation techniques to enhance your ability to truly feel the dance, adding depth and meaning to your Tango experience.
