Tango Zen Retreat
Omega Institute, NY
Aug 22-24, 2025 Register>
Dance with Mindfulness, Flow with Presence
Can You Meditate While Dancing Tango?
Have you ever lost yourself in the music, where every step feels effortless and time seems to dissolve? What if tango wasn’t just a dance—but a form of meditation?
The Tango Zen Workshop is designed for two groups of dancers:
1️⃣ Those who seek to experience meditation while dancing – to cultivate mindfulness, presence, and emotional expression through movement.
2️⃣ Those who want to improve their tango by deepening their connection – physically, emotionally, and spiritually, rather than simply learning more steps.
Tango Zen explores the profound relationship between movement and mindfulness. The embrace, the rhythm, the flow—each moment becomes an opportunity to be fully present, to let go, and to experience tango in a completely new way.
This workshop is for everyone—whether you are a complete beginner or a seasoned dancer. Singles and couples are welcome.
Retreat description:
Aug 22-24, 2025 Register>
Omega Institute, NY
Tango Zen Introductory Retreat
Aug 22-24, 2025 Register>
Can You Meditate While Dancing Tango?
Have you ever lost yourself in the music, where every step feels effortless and time seems to dissolve? What if tango wasn’t just a dance—but a form of meditation?
🔹 Master the Tango Walk: Discover how simple steps become infinite expressions of musicality, connection, and creativity.
🔹 Enhance Partner Connection: Learn to communicate beyond steps—through breath, posture, and energy exchange.
🔹 Integrate Mindfulness into Dance: Experience the stillness between movements, deepening your sensitivity to music and your partner.
🔹 Expand Your Musicality & Sensibility: Tune into tango’s emotional depth by embracing its pauses, rhythms, and improvisational nature.
🔹 Let Go & Flow: Surrender to the dance, allowing emotions to guide your movement in a natural, expressive way.
🔹 Milonga Experience: Depending on the center’s availability and participant interest, there may be an opportunity to experience a traditional Milonga.
Rooted in the wisdom of Argentine milongueros and inspired by Zen, Tai Chi, and Qi Gong, Tango Zen offers more than a workshop—it is an invitation to experience tango as a moving meditation.
Open for beginners and experienced people, being singles or being couples. Retreat content may be adapted to suit participants’ needs and composition.
