How can you dance mindfully? - ¿Cómo puedes bailar con atención plena?
Mindfulness is the energy of being awake and aware. When we are mindful, deeply in touch with the present moment, our understanding of...
Meditation IS and ISN❜T - Meditación ES y NO ES
What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...
Letting go - Dejarse ir
Zen teaches us to open our minds, seeing things as they are, and to let thoughts and feelings come and go without engaging them. For...
When the Pause Echoes the Dance Cuando la pausa resuena con el baile
Have you ever noticed the magic in the pause between movements in a dance? It's like the silence after an echo, a moment suspended where...